It's not enough  for our hearts to be changed and healed. We have to learn how to live differently. Many people feel like they ae in a foreign land after transformative coaching. In a way they are. The freedom to choose to live differently is unfamiliar. Questions arise. Am I allowed? What am I really interested in? or Can I say no? Is it ok to rest? are all too common themes for the new person that is emerging. Those questions deserve answers that will permit the growth and development of  of the person you were truly meant to be. 

The integration of this new person's ideas, hopes and dreams are a necessary part of the healing process. Giving yourself permission to be comfortable with pleasant emotions in contrast to the anxiety, fear or shame are also part of the vast new expanse waiting for you. Navigating this uncharted territory will be fun when you have someone in your corner to assure you that your on the right track.

                             Live Love Grow